Matthew Gill v1000m/3:00r...5 row
3,250m
Meters
10:30.0
Time
1:36.9
Pace
223
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,045m |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1622 |
| Stroke Rate | 32 |
| Stroke Count | 419 |
August 22, 2019 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,250m | 1:36.9 | 384 | 1622 | 32 | |
| 3:13.3 | 1,000m | 1:36.6 | 388 | 1634 | 33 | |
| r: 3:00 | 203m | |||||
| 2:24.4 | 750m | 1:36.2 | 392 | 1650 | 31 | |
| r: 2:30 | 195m | |||||
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 32 | |
| r: 2:00 | 212m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 35 | |
| r: 2:00 | 185m | |||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 30 | |
| r795m |
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Workout Graph
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