Matthew Gill 9x500m/1:00r row
4,500m
Meters
14:59.9
Time
1:39.9
Pace
320
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 23:59.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
September 11, 2019 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.9 | 4,500m | 1:39.9 | 350 | 1504 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 28 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | |
| r870m |
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Workout Graph
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