Matthew Gill v1800m/3:00r...3 row
4,800m
Meters
16:39.2
Time
1:44.0
Pace
302
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 22:39.2 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
September 30, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,800m | 1:44.0 | 310 | 1368 | 28 | |
| 6:06.8 | 1,800m | 1:41.8 | 331 | 1438 | 28 | |
| r: 3:00 | 139m | |||||
| 4:04.1 | 1,200m | 1:41.7 | 333 | 1444 | 28 | |
| r: 3:00 | 129m | |||||
| 6:28.4 | 1,800m | 1:47.8 | 279 | 1259 | 28 | |
| r268m |
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Workout Graph
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