Matthew Gill 3000m row
3,000m
Meters
11:23.2
Time
1:53.8
Pace
212
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
October 29, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.2 | 3,000m | 1:53.8 | 237 | 1115 | 22 |
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 18 |
| 2:22.1 | 1,200m | 1:58.4 | 211 | 1025 | 20 |
| 2:18.6 | 1,800m | 1:55.5 | 227 | 1081 | 22 |
| 2:13.4 | 2,400m | 1:51.1 | 255 | 1176 | 24 |
| 2:05.3 | 3,000m | 1:44.4 | 307 | 1358 | 26 |
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