Matthew Gill 3000m row
3,000m
Meters
10:54.1
Time
1:49.0
Pace
223
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
October 29, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.1 | 3,000m | 1:49.0 | 270 | 1229 | 23 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 19 |
| 1:51.5 | 1,000m | 1:51.5 | 252 | 1168 | 20 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 22 |
| 1:48.5 | 2,000m | 1:48.5 | 274 | 1243 | 24 |
| 1:46.3 | 2,500m | 1:46.3 | 291 | 1302 | 27 |
| 1:42.9 | 3,000m | 1:42.9 | 321 | 1405 | 28 |
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