Matthew Gill v1000m/3:30r...4 row
2,500m
Meters
8:15.9
Time
1:39.1
Pace
157
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,969m |
| Overall Time | 15:45.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 35 |
| Stroke Count | 336 |
November 19, 2019 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.9 | 2,500m | 1:39.1 | 359 | 1534 | 35 | |
| 3:15.2 | 1,000m | 1:37.6 | 376 | 1595 | 33 | |
| r: 3:30 | 167m | |||||
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 32 | |
| r: 2:30 | 175m | |||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | |
| r: 1:30 | 127m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 40 | |
| r469m |
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Workout Graph
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