Matthew Gill 30:00 row
8,130m
Meters
30:00.0
Time
1:50.7
Pace
594
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
November 20, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,130m | 1:50.7 | 258 | 1187 | 24 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 20 |
| 10:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 20 |
| 15:00.0 | 1,372m | 1:49.3 | 268 | 1221 | 30 |
| 20:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 25:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 28 |
| 30:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 |
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