Matthew Gill v1:00/1:00r...7 row
4,399m
Meters
16:00.0
Time
1:49.1
Pace
260
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 31:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
January 09, 2020 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,399m | 1:49.1 | 269 | 1227 | 26 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 33 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 62m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 19 | |
| r: 3:00 | 76m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 26 | |
| r: 4:00 | 236m | |||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 25 | |
| r: 3:00 | 152m | |||||
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 27 | |
| r: 2:00 | 116m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | |
| r750m |
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Workout Graph
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