Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:51.9
Time
1:42.9
Pace
122
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,212m |
| Overall Time | 10:51.9 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 218 |
January 10, 2020 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.9 | 2,000m | 1:42.9 | 321 | 1403 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 28 | |
| r212m |
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Workout Graph
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