Matthew Gill 30:00 row
7,167m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
January 14, 2020 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,167m | 2:05.5 | 177 | 908 | 18 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 17 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 17 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 |
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