Matthew Gill 11x500m/1:00r row
5,500
Meters
19:31.1
Time
1:46.4
Pace
420
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,294 |
| Overall Time | 30:31.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 134 |
January 28, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.1 | 5,500 | 1:46.4 | 290 | 1291 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 19 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 21 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 22 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 24 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 26 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 34 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 39 | |
| r794 |
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Workout Graph
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