Matthew Gill v1000m/2:00r...3 row
2,020m
Meters
6:33.9
Time
1:37.5
Pace
174
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,251m |
| Overall Time | 10:33.9 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 140 |
January 29, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 2,020m | 1:37.5 | 378 | 1599 | 30 | |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 31 | |
| r: 2:00 | 141m | |||||
| 1:39.3 | 520m | 1:35.4 | 402 | 1683 | 31 | |
| r: 1:00 | 71m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 1:00 | 19m | |||||
| r231m |
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Workout Graph
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