Matthew Gill 3000m row
3,000
Meters
10:58.3
Time
1:49.7
Pace
222
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
February 19, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:58.3 | 3,000 | 1:49.7 | 265 | 1212 | 222 | 28 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 0 | 28 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 0 | 28 |
| 1:50.4 | 1,500 | 1:50.4 | 260 | 1195 | 0 | 28 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1240 | 0 | 29 |
| 1:49.0 | 2,500 | 1:49.0 | 270 | 1230 | 0 | 29 |
| 1:44.1 | 3,000 | 1:44.1 | 310 | 1367 | 0 | 29 |
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Workout Graph
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