Matthew Gill 10x0:30/0:30r row
1,487m
Meters
5:00.0
Time
1:40.8
Pace
122
Calories
107
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 130 |
September 10, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 24 | 107 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 118 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | 117 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | 132 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 114 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 118 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 96 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 24 | 95 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 26 | 107 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 101 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 28 | 80 |
| r129m |
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Workout Graph
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