Matthew Gill 5x1:00/1:00r row
1,497m
Meters
5:00.0
Time
1:40.2
Pace
123
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,944m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 132 |
September 15, 2020 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,497m | 1:40.2 | 348 | 1497 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| r447m |
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Workout Graph
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