Matthew Gill 10x360m/1:00r row
3,600m
Meters
12:02.1
Time
1:40.2
Pace
292
Calories
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,921m |
| Overall Time | 22:02.1 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
January 01, 2011 00:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.1 | 3,600m | 1:40.2 | 347 | 1494 | 25 | |
| 1:11.5 | 360m | 1:39.3 | 357 | 1530 | 23 | |
| 1:11.0 | 360m | 1:38.6 | 365 | 1556 | 24 | |
| 1:10.9 | 360m | 1:38.4 | 367 | 1561 | 25 | |
| 1:11.1 | 360m | 1:38.7 | 363 | 1550 | 24 | |
| 1:10.8 | 360m | 1:38.3 | 368 | 1566 | 25 | |
| 1:10.8 | 360m | 1:38.3 | 368 | 1566 | 24 | |
| 1:15.3 | 360m | 1:44.5 | 306 | 1353 | 26 | |
| 1:13.7 | 360m | 1:42.3 | 326 | 1423 | 27 | |
| 1:13.6 | 360m | 1:42.2 | 328 | 1427 | 26 | |
| 1:13.4 | 360m | 1:41.9 | 330 | 1436 | 27 | |
| r1,321m |
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Workout Graph
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