Matthew Gill 5x100m/0:30r row
500m
Meters
1:27.8
Time
1:27.8
Pace
47
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 676m |
| Overall Time | 3:57.8 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
| Drag Factor | 198 |
October 21, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.8 | 500m | 1:27.8 | 517 | 2079 | 42 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 41 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| r176m |
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