Matthew Gill 8x500m/1:00r row
4,000m
Meters
13:58.3
Time
1:44.7
Pace
309
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 21:58.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 135 |
October 28, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.3 | 4,000m | 1:44.7 | 304 | 1346 | 27 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 27 | |
| r1,170m |
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Workout Graph
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