Matthew Gill 7x500m/1:00r row
3,500m
Meters
12:09.4
Time
1:44.2
Pace
274
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 19:09.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 133 |
February 05, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | |
| r797m |
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Workout Graph
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