Matthew Gill 3x300m/1:00r row
900m
Meters
2:48.6
Time
1:33.6
Pace
81
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,126m |
| Overall Time | 5:48.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 135 |
February 08, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.6 | 900m | 1:33.6 | 426 | 1765 | 32 | |
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 32 | |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 31 | |
| 0:55.7 | 300m | 1:32.8 | 437 | 1805 | 33 | |
| r226m |
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