Matthew Gill 4x300m/1:00r row
1,200m
Meters
3:52.2
Time
1:36.7
Pace
103
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,438m |
| Overall Time | 7:52.2 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 135 |
February 08, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,200m | 1:36.7 | 386 | 1630 | 31 | |
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 31 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 30 | |
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 31 | |
| 0:57.1 | 300m | 1:35.1 | 406 | 1697 | 32 | |
| r238m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.