Matthew Gill 4x1000m/2:00r row
4,000m
Meters
13:56.5
Time
1:44.5
Pace
313
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 21:56.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 137 |
February 15, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 4,000m | 1:44.5 | 306 | 1353 | 26 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 26 | |
| 3:29.5 | 1,000m | 1:44.7 | 305 | 1348 | 26 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 26 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 26 | |
| r328m |
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Workout Graph
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