Matthew Gill 4x300m/1:00r row
1,200m
Meters
3:54.1
Time
1:37.5
Pace
101
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,785m |
| Overall Time | 7:54.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 134 |
February 17, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.1 | 1,200m | 1:37.5 | 377 | 1597 | 34 | |
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 35 | |
| 0:58.6 | 300m | 1:37.6 | 376 | 1592 | 34 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 34 | |
| 0:58.3 | 300m | 1:37.1 | 382 | 1613 | 35 | |
| r585m |
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Workout Graph
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