Matthew Gill 10x300m/1:00r row
3,000m
Meters
9:56.2
Time
1:39.3
Pace
250
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 19:56.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 134 |
February 17, 2021 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.2 | 3,000m | 1:39.3 | 357 | 1527 | 31 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 32 | |
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 32 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 32 | |
| r1,677m |
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Workout Graph
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