Matthew Gill 12x500m/1:00r row
6,000m
Meters
20:54.5
Time
1:44.5
Pace
468
Calories
| Rest Distance | 1,949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 32:54.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 136 |
February 23, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 6,000m | 1:44.5 | 306 | 1354 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 27 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r1,949m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.