Matthew Gill 7x300m/1:00r row
2,100
Meters
6:39.7
Time
1:35.1
Pace
185
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 13:39.7 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1666 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 137 |
March 02, 2021 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.7 | 2,100 | 1:35.1 | 406 | 1666 | 29 | |
| 0:58.2 | 300 | 1:37.0 | 383 | 1608 | 30 | |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 29 | |
| 0:57.5 | 300 | 1:35.8 | 398 | 1627 | 28 | |
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 29 | |
| 0:56.8 | 300 | 1:34.6 | 413 | 1711 | 30 | |
| 0:56.4 | 300 | 1:34.0 | 421 | 1723 | 30 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1735 | 31 | |
| r803 |
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Workout Graph
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