Matthew Gill v1000m/2:00r...6 row
5,250m
Meters
18:20.5
Time
1:44.8
Pace
415
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 30:20.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 136 |
March 03, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.5 | 5,250m | 1:44.8 | 304 | 1346 | 25 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 25 | |
| r: 2:00 | 153m | |||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 25 | |
| r: 2:00 | 167m | |||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 25 | |
| r: 2:00 | 154m | |||||
| 2:33.4 | 750m | 1:42.2 | 327 | 1426 | 26 | |
| r: 2:00 | 178m | |||||
| 2:48.3 | 750m | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 175m | |||||
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 25 | |
| r: 2:00 | 18m | |||||
| r845m |
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Workout Graph
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