Matthew Gill 3300m row
3,300m
Meters
12:27.9
Time
1:53.3
Pace
229
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 134 |
March 10, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.9 | 3,300m | 1:53.3 | 241 | 1127 | 26 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 27 |
| 1:08.2 | 600m | 1:53.6 | 238 | 1120 | 27 |
| 1:08.3 | 900m | 1:53.8 | 237 | 1116 | 27 |
| 1:07.7 | 1,200m | 1:52.8 | 244 | 1138 | 27 |
| 1:10.7 | 1,500m | 1:57.8 | 214 | 1036 | 26 |
| 1:08.7 | 1,800m | 1:54.5 | 233 | 1102 | 26 |
| 1:07.4 | 2,100m | 1:52.3 | 247 | 1149 | 28 |
| 1:06.3 | 2,400m | 1:50.5 | 259 | 1192 | 27 |
| 1:07.7 | 2,700m | 1:52.8 | 244 | 1138 | 27 |
| 1:07.7 | 3,000m | 1:52.8 | 244 | 1138 | 27 |
| 1:06.2 | 3,300m | 1:50.3 | 261 | 1196 | 25 |
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Workout Graph
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