Matthew Gill 9x300m/1:30r row
2,700m
Meters
8:53.1
Time
1:38.7
Pace
225
Calories
| Rest Distance | 714m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,414m |
| Overall Time | 22:23.1 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 134 |
March 10, 2021 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,700m | 1:38.7 | 364 | 1551 | 28 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 29 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 29 | |
| 0:58.9 | 300m | 1:38.1 | 370 | 1573 | 28 | |
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 27 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 28 | |
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 28 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 28 | |
| r714m |
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Workout Graph
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