Matthew Gill 10x500m/1:00r row
5,000m
Meters
17:21.8
Time
1:44.1
Pace
390
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,662m |
| Overall Time | 27:21.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
| Drag Factor | 136 |
March 16, 2021 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.8 | 5,000m | 1:44.1 | 310 | 1365 | 25 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 26 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 26 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 25 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 25 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 26 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 25 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 26 | |
| r662m |
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Workout Graph
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