Matthew Gill v2500m/3:10r...6 row
6,500m
Meters
26:14.1
Time
2:01.0
Pace
449
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 7,196m |
| Overall Time | 42:04.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 136 |
March 17, 2021 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.1 | 6,500m | 2:01.0 | 197 | 978 | 27 | |
| 11:06.7 | 2,500m | 2:13.3 | 148 | 808 | 21 | |
| r: 3:10 | 101m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| r: 3:10 | 147m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| r: 3:10 | 169m | |||||
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 32 | |
| r: 3:10 | 173m | |||||
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 31 | |
| r: 3:10 | 106m | |||||
| 8:47.9 | 2,000m | 2:11.9 | 152 | 824 | 20 | |
| r696m |
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Workout Graph
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