Matthew Gill 4000m row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
268
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 136 |
March 18, 2021 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 24 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 |
| 3:50.8 | 4,000m | 1:55.4 | 228 | 1083 | 24 |
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Workout Graph
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