Matthew Gill v10:00/3:00r...2 row
5,460m
Meters
20:00.0
Time
1:49.8
Pace
402
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 23:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 136 |
April 05, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,460m | 1:49.8 | 264 | 1207 | 20 | |
| 10:00.0 | 2,735m | 1:49.6 | 265 | 1212 | 20 | |
| r: 3:00 | 84m | |||||
| 10:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 20 | |
| r84m |
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Workout Graph
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