Matthew Gill 12x4:00/0:20r row
12,805m
Meters
48:00.0
Time
1:52.4
Pace
933
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,067m |
| Overall Time | 52:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 134 |
April 11, 2021 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,805m | 1:52.4 | 246 | 1146 | 22 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 20 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 19 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 21 | |
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 21 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 22 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 22 | |
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 23 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 22 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 24 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 24 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 25 | |
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 25 | |
| r262m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.