Matthew Gill 4x10:00/2:00r row
10,243m
Meters
40:00.0
Time
1:57.1
Pace
698
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,446m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 140 |
May 05, 2021 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,243m | 1:57.1 | 218 | 1049 | 20 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 19 | |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 20 | |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | |
| r203m |
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Workout Graph
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