Matthew Gill v8:00/2:00r...5 row
8,505m
Meters
32:00.0
Time
1:52.8
Pace
605
Calories
| Rest Distance | 494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,999m |
| Overall Time | 40:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 135 |
June 14, 2021 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,505m | 1:52.8 | 243 | 1137 | 22 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 19 | |
| r: 2:00 | 140m | |||||
| 8:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 21 | |
| r: 2:00 | 125m | |||||
| 6:00.0 | 1,638m | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 121m | |||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | |
| r: 2:00 | 108m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 25 | |
| r494m |
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Workout Graph
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