Matthew Gill 3x2000m/2:00r row
6,000
Meters
22:26.4
Time
1:52.2
Pace
430
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 28:26.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
June 29, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.4 | 6,000 | 1:52.2 | 248 | 1152 | 22 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 20 | |
| 7:29.2 | 2,000 | 1:52.3 | 247 | 1150 | 22 | |
| 7:18.1 | 2,000 | 1:49.5 | 266 | 1216 | 24 | |
| r252 |