Matthew Gill v5000m/7:00r...2 row
7,000m
Meters
26:04.2
Time
1:51.7
Pace
505
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 33:04.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 135 |
July 05, 2021 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.2 | 7,000m | 1:51.7 | 251 | 1163 | 23 | |
| 18:53.9 | 5,000m | 1:53.3 | 240 | 1126 | 20 | |
| r: 7:00 | 175m | |||||
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 26 | |
| r175m |
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Workout Graph
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