Matthew Gill 4x1000m/1:00r row
4,000m
Meters
14:45.4
Time
1:50.6
Pace
291
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 18:45.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 147 |
July 16, 2021 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000m | 1:50.6 | 258 | 1188 | 21 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 18 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 20 | |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 22 | |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 24 | |
| r205m |
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Workout Graph
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