Matthew Gill v8:00/2:00r...5 row
7,890m
Meters
32:00.0
Time
2:01.6
Pace
527
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,967m |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 127 |
September 22, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,890m | 2:01.6 | 194 | 968 | 21 | |
| 8:00.0 | 1,626m | 2:27.6 | 109 | 674 | 20 | |
| r: 2:00 | 16m | |||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 19 | |
| r: 2:00 | 22m | |||||
| 6:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 23m | |||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 23 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | |
| r77m |
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Workout Graph
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