Matthew Gill v8:00/2:00r...5 row
8,164
Meters
32:00.0
Time
1:57.5
Pace
558
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,285 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 688 |
| Drag Factor | 132 |
September 22, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,164 | 1:57.5 | 215 | 1040 | 21 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 19 | |
| r: 2:00 | 65 | |||||
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 21 | |
| r: 2:00 | 23 | |||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 21 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 23 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 | |
| r121 |
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Workout Graph
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