Matthew Gill 30:00 row
7,810m
Meters
30:00.0
Time
1:55.2
Pace
540
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 133 |
November 19, 2021 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,810m | 1:55.2 | 229 | 1087 | 21 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 20 |
| 10:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 20 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 21 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 27 |
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