Matthew Gill 3x15:00/3:00r row
11,486m
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
Rest Distance | 176m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 11,662m |
Overall Time | 54:00.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1041 |
Stroke Rate | 20 |
Stroke Count | 915 |
Drag Factor | 136 |
November 16, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 11,486m | 1:57.5 | 216 | 1041 | 20 | |
15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 18 | |
15:00.0 | 3,823m | 1:57.7 | 215 | 1038 | 20 | |
15:00.0 | 3,850m | 1:56.8 | 219 | 1054 | 22 | |
r176m |
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Workout Graph
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