Matthew Gill 3x15:00/3:00r row
11,486
Meters
45:00.0
Time
1:57.5
Pace
780
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,662 |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 136 |
November 16, 2021 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,486 | 1:57.5 | 216 | 1041 | 20 | |
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 18 | |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 20 | |
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1054 | 22 | |
| r176 |
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Workout Graph
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