Matthew Gill 3x15:00/3:00r row

11,486m

Meters

45:00.0

Time

1:57.5

Pace

780

Calories

Rest Distance176m
Rest Time9:00.0
Overall Distance11,662m
Overall Time54:00.0
Average Watts216
Calories Per Hour1041
Stroke Rate20
Stroke Count915
Drag Factor136

November 16, 2021 09:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,486m 1:57.5 216 1041 20
15:00.0 3,814m 1:57.9 213 1033 18
15:00.0 3,823m 1:57.7 215 1038 20
15:00.0 3,850m 1:56.8 219 1054 22
r176m

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