Matthew Gill v10:00/2:00r...7 row
4,249m
Meters
15:42.8
Time
1:50.9
Pace
301
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 23:42.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 131 |
December 24, 2021 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.8 | 4,249m | 1:50.9 | 256 | 1182 | 24 | |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 21 | |
| r: 2:00 | 75m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| r: 1:00 | 186m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 25 | |
| r: 1:00 | 87m | |||||
| 0:42.8 | 170m | 2:05.8 | 175 | 903 | 24 | |
| r: 1:00 | 0m | |||||
| r868m |
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Workout Graph
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