Matthew Gill 4x500m/1:00r row
2,000m
Meters
6:52.3
Time
1:43.0
Pace
158
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 10:52.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 27 |
| Stroke Count | 186 |
| Drag Factor | 137 |
January 26, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,000m | 1:43.0 | 320 | 1399 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 28 | |
| r360m |
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Workout Graph
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