Matthew Gill v8:00/2:00r...5 row
8,446m
Meters
32:00.0
Time
1:53.6
Pace
596
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,755m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 131 |
January 31, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,446m | 1:53.6 | 238 | 1120 | 22 | |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 19 | |
| r: 2:00 | 82m | |||||
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 21 | |
| r: 2:00 | 81m | |||||
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 21 | |
| r: 2:00 | 72m | |||||
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 | |
| r: 2:00 | 74m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 26 | |
| r309m |
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Workout Graph
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