Matthew Gill v8:00/2:00r...5 row
8,439m
Meters
32:00.0
Time
1:53.7
Pace
595
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,010m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 135 |
March 14, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,439m | 1:53.7 | 238 | 1118 | 21 | |
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 19 | |
| r: 2:00 | 166m | |||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 144m | |||||
| 6:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 21 | |
| r: 2:00 | 130m | |||||
| 6:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 23 | |
| r: 2:00 | 131m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | |
| r571m |
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Workout Graph
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