Matthew Gill v1000m/3:00r...5 row
3,250m
Meters
10:57.9
Time
1:41.2
Pace
263
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,869m |
| Overall Time | 20:27.9 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 131 |
March 28, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,250m | 1:41.2 | 338 | 1461 | 27 | |
| 3:24.6 | 1,000m | 1:42.3 | 327 | 1425 | 28 | |
| r: 3:00 | 151m | |||||
| 2:32.0 | 750m | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:30 | 153m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 176m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | |
| r: 2:00 | 139m | |||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 27 | |
| r619m |
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Workout Graph
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