Matthew Gill 7x4:00/1:30r row
7,516m
Meters
28:00.0
Time
1:51.7
Pace
541
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,616m |
| Overall Time | 38:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 135 |
July 06, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,516m | 1:51.7 | 251 | 1162 | 22 | |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 19 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 20 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 22 | |
| 4:00.0 | 1,134m | 1:45.8 | 295 | 1316 | 24 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 19 | |
| r100m |
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Workout Graph
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