Matthew Gill 6x500m/1:00r row
3,000m
Meters
10:46.5
Time
1:47.7
Pace
225
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 16:46.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 23 |
| Stroke Count | 249 |
| Drag Factor | 137 |
July 12, 2022 08:25:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.5 | 3,000m | 1:47.7 | 280 | 1262 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 18 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 20 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r217m |
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Workout Graph
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